Combine Mixed Martial Arts with proven modern training techniques, and your result is The Pit Workout. Join world-renowned, 10th degree black belt and professional trainer John Hackleman, (AKA "The Pitmaster") as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-orientated techniques. The Pit Workout is a dynamic, three day per week workout program designed to build speed, power and endurance. Each one-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexibility, strength, speed and power.
Duration:
195 minutes
Rating:
G
Genre:
Sports / Instructional
Cat No:
2202
Rental Release Date:
27.05.08
Retail Release Date:
12.06.08
Year of Production:
2007
Audio:
AC3
Aspect Ratio:
4.3
Retail Price (inc GST):
$29.95
Marketing:
Blitz Magazine, MMA Magazine
Reviews:
Blitz Magazine, MMA Magazine
Format (DVD, Blue Ray, etc):
DVD
Packaging:
Red Tag
Number of Discs:
2
Special Features:
Punching & Kicking Techniques, Stretching, Hand Wraps
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